# @usagym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/-KS0-qxfRW
- **Gondola URL:** https://gondola.cc/posts/1057532-usagym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/373c5374c3.jpg
- **Posted:** 2015-11-16T21:30:23.000+00:00
- **Account Owner:** USA Gymnastics (@USAGym) — https://gondola.cc/USAGym

## Caption

Follow @thegympire from 2008 Olympians Alicia Sacramone and Samantha Peszek!

#repost @thegympire
・・・
Isolations #exerciseoftheday 
This ab exercise is a killer! Shown sped up above the key to performing this exercise correctly is making sure you keep your back flat on the ground and your core engaged! 
Try two rounds of upper, lower & double - 20 reps in each position!

## Stats

- **Views:** 0
- **Likes:** 5,585
- **Shares:** 0
- **Comments:** 40

## Tags

exerciseoftheday, repost

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