# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1uQ9uxOJAT
- **Gondola URL:** https://gondola.cc/posts/10580070-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fafe4b1522.jpg
- **Posted:** 2024-01-05T15:03:00.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Quick 20 Minute Treadmills Circuit For Ya 🔥

Get in. Get to work. Get out. Few weeks ago I finished off my full body lift with this circuit to clock some extra miles in before the marathon I was training for. You don’t have to spend hours in the gym to get the results you’re looking for. Have a plan, work hard, and then go recover. Hope you enjoy. 

#treadmills #treadmillworkout #intervaltraining #fitness #athlete #marathontraining

## Stats

- **Views:** 2,013
- **Likes:** 187
- **Shares:** 0
- **Comments:** 2

## Tags

treadmillworkout, treadmills, fitness, marathontraining, athlete, intervaltraining

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