# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1xYBHlsa8_
- **Gondola URL:** https://gondola.cc/posts/10592137-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d1760a63d8.jpg
- **Posted:** 2024-01-06T20:02:10.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

What is "lean muscle"?⁠
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In the context of fitness it describes muscle that is well-defined, firm, and not obscured by a layer of excess body fat - you know, that "ripped" person you see at the gym.⁠
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Building lean muscle involves increasing muscle mass while keeping body fat levels low, resulting in a more toned and sculpted appearance - what most people are looking for. ⁠
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But it also has another added benefit:  it makes you a calorie-burning machine long after your workout is done!⁠
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If that's something you're interested in learning more about, click the link in our bio to book yourself in for a complimentary assessment.⁠
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#leanmuscle #fitspiration #liftingweights #fatloss #leangains #calorieburner #functionaltraining #personaltrainervancouver #personaltraineryvr⁠
#notadiet #nutritontips #nutritionhacks #musclegain #8weektransformation #fitnesschallenge #portcoquitlam #portcoquitlamgym #weightlosstips #sustainableweightloss #musclesculpting #muscletoning

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

nutritionhacks, calorieburner, portcoquitlamgym, nutritontips, leanmuscle, sustainableweightloss, fitnesschallenge, personaltraineryvr, weightlosstips, fatloss, portcoquitlam, notadiet, personaltrainervancouver, leangains, functionaltraining, fitspiration, muscletoning, musclegain, liftingweights, musclesculpting, 8weektransformation

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/15919186-twisttricities-instagram
- @twisttricities on Instagram — https://gondola.cc/posts/9601200-twisttricities-instagram

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