# @thepinkcanoewax on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1zXvIrrZfe
- **Gondola URL:** https://gondola.cc/posts/10592366-thepinkcanoewax-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e12de38dac.jpg
- **Posted:** 2024-01-07T14:38:02.000+00:00
- **Account Owner:** Colorado Springs Waxing (@thepinkcanoewax) — https://gondola.cc/thepinkcanoewax

## Caption

Because self-care is always on the menu at The Pink Canoe Waxing Studio

As we step into the New Year, let’s make a goal to nourish not just our skin, but also our minds and spirits. 🌈✨ 

Embrace the power of mindfulness and deep breathing exercises to create a sense of calm and balance in your life. 

Box Breathing (4x4):
Inhale (4 seconds): Breathe in slowly and steadily for a count of four.
Hold (4 seconds): Pause and hold your breath for another count of four.
Exhale (4 seconds): Release your breath calmly and completely for four seconds.
Pause (4 seconds): Keep your breath out for a final count of four before starting the cycle again.
This technique is easy to remember and can be very effective in promoting a sense of calm and focus. Adjust the counts as needed to find a rhythm that feels comfortable for you. Happy breathing

#thepinkcanoewax #coloradosprings #colorado #2024 #breathe #waxing #laserhairremoval

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

2024, thepinkcanoewax, colorado, coloradosprings, breathe, waxing, laserhairremoval

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