# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C124_N0uGp-
- **Gondola URL:** https://gondola.cc/posts/10599810-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9c6236bbba.jpg
- **Posted:** 2024-01-08T23:27:19.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Hurdle Ladders With Rotation

Emphasis on vertical power production, body control in the air, and the ability to absorb and create force quickly. 

Set 1 with a stutter to help them groove the pattern. Set 2 without the stutter, really challenging the athletes. 

#Plyometrics #Plyos # HurdleJumps #Vertical #VerticalJumps #VerticalPower #VerticalPlyometrics #AthleteDevelopment

## Stats

- **Views:** 1,320
- **Likes:** 150
- **Shares:** 0
- **Comments:** 0

## Tags

athletedevelopment, vertical, verticaljumps, verticalplyometrics, plyometrics, verticalpower, plyos

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