# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1o65LEu_Jl
- **Gondola URL:** https://gondola.cc/posts/10603454-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f0e01a5fbd.jpg
- **Posted:** 2024-01-03T13:17:08.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “Blog” to get my new blog titled “How To Drop Weight Without Tracking Food”, sent to your DMs

Redefine Your Diet: Simple Steps for Sustainable Health 🌟

🍽️ Easy Eating Tips:

Protein is Key: Boost metabolism & balance blood sugar.

Plate Visualization: Half veggies, a quarter protein, balance carbs & fats.

Choose Whole Foods: Natural ingredients for better health.

🍫 Crack Your Cravings:

Swap cravings with nutritious alternatives. Chips? Try carrots and hummus. Sweets? Go for cooked root veggies.

🔄 Break from Tracking:

Focus on a realistic, sustainable lifestyle. Progress over perfection.

#dietingtips #healthandwellness #healthandwellnesscoach #healthandwellnessjourney

## Stats

- **Views:** 33,140
- **Likes:** 746
- **Shares:** 0
- **Comments:** 1,018

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Nighbert, Registered Dietitian | @amandanighbertrd | https://gondola.cc/amandanighbertrd | Chef |
| Chris Corr | @ChrisStudios | https://gondola.cc/ChrisStudios | Graphic Designer |

## Tags

healthandwellnessjourney, healthandwellness, dietingtips, healthandwellnesscoach

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