# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C14_M-8s3Rq
- **Gondola URL:** https://gondola.cc/posts/10611374-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff72a0e2bf.jpg
- **Posted:** 2024-01-09T19:02:05.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Want to learn how to do this?⁠
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Our coaches can show you how. ⁠
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The Sports Performance program is designed for athletes ages 14+ with some previous strength training experience. ⁠
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This advanced group training class features varsity-style training that combines explosive Olympic lifts with traditional lifts to create and maintain an overall strength and power balance. ⁠
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This exclusive training program is by invitation only and athletes must apply and be assessed by one of our coaches before they will be permitted to join the program.⁠
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Link in bio to apply.⁠
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#athletictraining #olympiclifts #olympiclifting #strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 88
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, olympiclifting, sportsperformancetraining, playerdevelopment, athletictraining, olympiclifts, strengthandconditioningcoach, portcoquitlam

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