# @sweatyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C14lm0uv75U
- **Gondola URL:** https://gondola.cc/posts/10611750-sweatyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/16742127e4.jpg
- **Posted:** 2024-01-09T15:16:26.000+00:00
- **Account Owner:** Sweat Yoga (@sweatyoga) — https://gondola.cc/sweatyoga

## Caption

Alternate nostril breathing, also known as Nadi Shodhana or Anulom Vilom, is a yogic breathing technique that involves the sequential inhalation and exhalation through the nostrils, one at a time. This practice is believed to balance the two hemispheres of the brain. Try it out for yourself!

#onepercentbetter #sweatfam #bettertogether #sweatcommunity #sweatyoga #alternatenostrilbreathing #breathpractice

## Stats

- **Views:** 305
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

alternatenostrilbreathing, sweatcommunity, sweatfam, sweatyoga, onepercentbetter, bettertogether, breathpractice

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