# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C12PTlQrHIW
- **Gondola URL:** https://gondola.cc/posts/10614539-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be4694fab2.jpg
- **Posted:** 2024-01-08T17:24:54.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Maintaining serious explosive power and strength 🧨🦍😤💪🏽 - even though I’m down over 20lbs from the off-season.  It’s all about discipline in my diet and lifestyle.
Mr. Fast⚡️Twitch is now walking around at 207lbs.  4% body fat.
Lean. Mean. Fighting. Machine.
▪️
My simple formula 🧪 that makes me the strongest, and most explosive 197 pounder ever…
Superior Hard Work🔨 ➕ Superior Italian 🧬Genetics🇮🇹 granted from my creator God who made me in His image.
=
🐎🏎💨⛽️🦍💪🏽
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #squats #compoundexercises #trustgod #hardwork #family #grind #powerbodybuilding #best #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness

## Stats

- **Views:** 54,161
- **Likes:** 9,811
- **Shares:** 0
- **Comments:** 459

## Tags

mrfasttwitch, andnew, wrestling, defending, undisputed, ajferrari, securethebag, trustgod, bagsecured, 665pounddeadliftbaby, striveforgreatness, family, grind, goat, reigning, mma, squats, powerbodybuilding, hardwork, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, compoundexercises, champ, andstill, best, 7thgear

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