# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C142lELvVcF
- **Gondola URL:** https://gondola.cc/posts/10615906-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2523ba5a8.jpg
- **Posted:** 2024-01-09T17:45:24.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

⬇️ super set your main strength lift with a jump for these benefits:

-increase jump height + landing efficiency
-improve joint stability and proprioception
-enhancing power development (speed/explosiveness)

tips from coachceej 

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#strengthtrainingforwomen #strengthandmobility #strengthandmovement #gymtipsandtricks #volleyball #beachvolleyball #beachvolley #volleyballtraining #deadliftday #verticaltraining #stabilitytraining #mobilityexercises #mobilitychallenge

## Stats

- **Views:** 1,254
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

beachvolley, mobilitychallenge, strengthandmobility, deadliftday, volleyball, gymtipsandtricks, mobilityexercises, beachvolleyball, volleyballtraining, strengthandmovement, stabilitytraining, strengthtrainingforwomen, verticaltraining

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