# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C16hKzLSaCc
- **Gondola URL:** https://gondola.cc/posts/10618898-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/32f6c733b2.jpg
- **Posted:** 2024-01-10T09:35:17.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

game day in 24 seconds

morning routine:
1. make bed
2. salt lime water drink (+10g glutamine)
3-5. get morning sun, read and journal
6. cold shower
7. protein and fat breakfast
8. 大红袍 tea

after these 8 things, locked in for a good day 

#basketball #dayinthelife #food #tea #gains #hongkong #lululemonambassador #thesweatlife

## Stats

- **Views:** 226,607
- **Likes:** 20,407
- **Shares:** 0
- **Comments:** 49

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Oliver Xu 徐远征 | @howtomakethenba | https://gondola.cc/howtomakethenba | Influencer |
| Murphy Chen | @murphyandthenwhat | https://gondola.cc/murphyandthenwhat | Editor |

## Tags

gains, thesweatlife, dayinthelife, lululemonambassador, food, basketball, hongkong, tea

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