# @nupasta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C175Ai1O3Ez
- **Gondola URL:** https://gondola.cc/posts/10620456-nupasta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b0575ce746.jpg
- **Posted:** 2024-01-10T22:04:32.000+00:00
- **Account Owner:** NuPasta (@nupasta) — https://gondola.cc/nupasta

## Caption

Did you know that, according to research, 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟭𝟬% of resolution-makers stick to their goals because they unintentionally set unrealistic expectations? 😮

Here are a few ways to tackle health and fitness goals that you can actually stick with all year (and maybe even longer):

→ Slowly adjust your fitness and dietary habits over a longer period.

→ Start with weekly exercise sessions and slowly increase either the frequency or intensity as you become more familiar with the routine.

→ Opt for healthier meal choices a few times a week, and introduce additional adjustments over time for a more realistic approach.

#newyears #newyearsresolution #healthyliving #healthyhabits #healthyhabitsforlife #eatinghealthier #regularexercise

## Stats

- **Views:** 44
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

healthyhabits, regularexercise, newyears, eatinghealthier, newyearsresolution, healthyhabitsforlife, healthyliving

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