# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C17SfScudt3
- **Gondola URL:** https://gondola.cc/posts/10621911-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d7129cb2df.jpg
- **Posted:** 2024-01-10T16:27:03.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

A new innovation in training is coming. 
01.16.24
tryardor 
#ardor #faster #stronger

## Stats

- **Views:** 11,845
- **Likes:** 653
- **Shares:** 0
- **Comments:** 16

## Tags

ardor, faster, stronger

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