# @courtney_fitio on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C18FjQPPNwx - **Gondola URL:** https://gondola.cc/posts/10623818-courtney-fitio-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1866b610e8.jpg - **Posted:** 2024-01-10T23:52:40.000+00:00 - **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) β€” https://gondola.cc/courtney_fitio ## Caption πŸ”₯ Let’s burn out those triceps 4 different ways! πŸ”₯ Narrow push-ups. Make sure your hands are close together and keep those elbows in! πŸ”₯ Tricep kickbacks. Try not to swing! πŸ”₯ Dip to crunch. It’s all about bending the elbows, not dropping the hips! πŸ”₯ Tricep push. For extra challenge, keep your shoulder off the ground. Remember both sides! πŸ”₯ Which one is your favorite? 1, 2, 3, or 4? πŸ”₯ Full 30 minute upper body shredder on YouTube now! #tricepsday #tricepsexercise #upperbodyworkouts #armstrengthening #youtubeworkout ## Stats - **Views:** 113 - **Likes:** 41 - **Shares:** 0 - **Comments:** 6 ## Tags tricepsexercise, upperbodyworkouts, tricepsday, youtubeworkout, armstrengthening --- Copyright (c) Gondola