# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1-P_6ysrDE
- **Gondola URL:** https://gondola.cc/posts/10631868-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/97ae964432.jpg
- **Posted:** 2024-01-11T20:05:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Great turnout for the Speed & Agility camp last week!⁠
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Our athletes left with a well-rounded set of tools to elevate their performance this year.⁠
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Let us know in the comments below if there are any training topics you would like us to cover in a camp or workshop!⁠
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#speedandagilitycamp #speedandagility #athletictraining #sportsperformancetraining #sportsperformance #quickfeet #quickness #reactionaltraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #speedtraining #agilitytraining #trainingcamp #youthathlete #sportstraining #portcoquitlam #portcoquitlamgym #trainingfacility

## Stats

- **Views:** 82
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, sportsperformance, trainingfacility, speedandagility, portcoquitlamgym, athletedevelopment, quickfeet, sportsperformancetraining, youthathlete, playerdevelopment, athletictraining, trainingcamp, portcoquitlam, sportstraining, speedandagilitycamp, agilitytraining, quickness, strengthandconditioningcoach, reactionaltraining

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