# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1-AeumuUiU
- **Gondola URL:** https://gondola.cc/posts/10636711-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2f7551bea.jpg
- **Posted:** 2024-01-11T17:47:05.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Happy #NationalMilkDay y’all 😂🥛🐮

Milk is a NUTRIENT POWERHOUSE full of 13 essential nutrients that helps me kick ass every day 💪🏼 

An 8 ounce glass of milk includes ⬇️

1. PROTEIN. 8 grams (sometimes more!) of complete, high quality protein, which helps build lean muscle mass and keep your bones strong 💪🏼

2. CALCIUM. 25% of daily recommended intake. This helps build and maintain strong bones and teeth 🦷 

3. POTASSIUM helps regulate the balance of fluids in your body AND plays a critical role in maintaining a healthy blood pressure. A serving of milk has as much potassium as a small banana 🍌

4. VITAMIN D. 15% of daily recommended intake of vitamin D, WHICH works in collaboration with calcium to build and maintain strong bones 🦴 

5. PHOSPHORUS works alongside calcium and vitamin D to help maintain bone health. Milk contains 20% of daily recommended intake of phosphorus

6. VITAMIN A. 15% of daily recommended intake and this aides in maintaining a healthy immune system and keeping skin healthy

7. VITAMIN B12. 50% of daily recommended intake. B12 helps build red blood cells and maintain the central nervous system 🩸

8. RIBOFLAVIN helps to convert food into energy. A serving of milk has 35% of recommended intake

9. NIACIN! 10% of daily recommended intake. B3 works with riboflavin and vitamin B12 to help convert food into energy

10. SELENIUM helps maintain a healthy immune system. A serving of milk has 10% of recommended intake

11. IODINE. 60% of daily recommended intake and is needed for proper bone and brain development in pregnancy & infancy

12. ZINC. 10% of daily value and helps maintain a healthy immune system

13. PANTOTHENIC ACID helps your body use nutrients for fuel. 20% of your daily value is in a serving of milk

I would say far from overrated 😉 what’s your favorite dairy product?! 👇🏼

#dairygirlfitness #dairygirlstrong

## Stats

- **Views:** 2,567
- **Likes:** 0
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- **Comments:** 25

## Tags

nationalmilkday, dairygirlstrong, dairygirlfitness

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