# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1-QENuy57l
- **Gondola URL:** https://gondola.cc/posts/10637844-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/529ba9572d.jpg
- **Posted:** 2024-01-11T20:06:32.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

who else has chronic lower back pain and a sacrum that constantly feels compressed? 

if you’re scared of losing mobility as you age (like me) try doing frog pose circles on a foam roller. you can also use a peanut to improv hip mobility, have a more stable core, and overall less back pain. yayyy

.
.
.
.
.
.
.
.
.
#hipmobility #hipmobilitywork #hipmobilityexercises #sacrum #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackstretch #lowerbackworkout #foamroller #foamrolling #foamroll #foamrollerworkout #chronicbackpain #mobility #mobilitywork #mobilityexercises #mobilityflow #mobilitychallenge

## Stats

- **Views:** 872
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

mobilitychallenge, sacrum, lowerback, mobility, hipmobilitywork, mobilityflow, lowerbackworkout, mobilityexercises, hipmobilityexercises, chronicbackpain, foamrollerworkout, foamrolling, lowerbackpainrelief, hipmobility, mobilitywork, lowerbackstretch, foamroller, lowerbackpain, foamroll

---
Copyright (c) Gondola