# @fitcollectivedenver on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0Sg3HdMxo2
- **Gondola URL:** https://gondola.cc/posts/10640284-fitcollectivedenver-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d60f28ab60.jpg
- **Posted:** 2023-11-30T23:58:00.000+00:00
- **Account Owner:** Matt Draper (@Photosfromavagabond) — https://gondola.cc/Photosfromavagabond

## Caption

We couldn’t agree more that it’s important to get daily movement [👋 10K steps!] and improve your NEAT [non-exercise activity thermogenesis], but don’t forget about HIIT Cardio [high intensity interval training]
.
WHY??
*Improved Cardiovascular Health
*Increased Oxygen Consumption
*Efficient Fat Burn
*Adaptability
*Afterburn Effect
*Mood Boost
*Versatility 

HIIT training is incorporated into GRIT, FIRE, and KICK 🙌
.
#cardioBenefits #fitnessmotivation #denverfitness 
#fitcollectivedenver #fitnessforeveryone

## Stats

- **Views:** 569
- **Likes:** 59
- **Shares:** 7
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Matt Draper | @Photosfromavagabond | https://gondola.cc/Photosfromavagabond | Account Manager |

## Tags

fitnessforeveryone, fitnessmotivation, fitcollectivedenver, denverfitness, cardiobenefits

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