# @sweatyoga on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2AaGqNxmLJ
- **Gondola URL:** https://gondola.cc/posts/10655234-sweatyoga-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6ff026e1f1.jpg
- **Posted:** 2024-01-12T16:10:52.000+00:00
- **Account Owner:** Sweat Yoga (@sweatyoga) — https://gondola.cc/sweatyoga

## Caption

Self-compassion not only a subjective experience that just “feels good”, it actually has concrete, positive effects on our well-being. Self-compassion is linked to greater psychological well-being, lower levels of anxiety and depression, and increased life satisfaction.

Here are 3 ways to give yourself some more love. 

#onepercentbetter #sweatfam #bettertogether #sweatyoga #sweatcommunity #selfcompassion #selflove

## Stats

- **Views:** 289
- **Likes:** 43
- **Shares:** 0
- **Comments:** 10

## Tags

sweatcommunity, sweatfam, sweatyoga, onepercentbetter, bettertogether, selflove, selfcompassion

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