# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2GamWNrl0j
- **Gondola URL:** https://gondola.cc/posts/10667631-josh-daniels-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c1b59d792b.jpg
- **Posted:** 2024-01-15T00:09:42.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Single leg strength gives athletes the ability to accelerate and decelerate out of their hips, which is critical to on-field performance.

Urbana 🏀 ╳ TrueAP 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #basketball #basketballtraining #basketballteams #basketballseason

## Stats

- **Views:** 315
- **Likes:** 75
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, grouptraining, sportsperformance, traintrue, performance, athletictraining, trueap, strengthandconditioning, basketballseason, basketballtraining, basketball, strengthtraining, youthtraining, athleticdevelopment, basketballteams

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