# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2IJ9bNpCu9
- **Gondola URL:** https://gondola.cc/posts/10677523-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d26754d217.jpg
- **Posted:** 2024-01-15T16:21:42.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Countdown to the Crossfit Open continues! 🏃‍♀️🔥 Join us for our 2nd January seminar on Kipping with Coach Chelsea!

Offered at out Culver location, this Sunday 1/21, from 11 am-12:30 pm. Master kipping pull-ups, chest to bar, toes to bar, and handstand pushups—essential for Open success! 💪 

#CrossfitOpen #KippingSeminar #OpenPrep #FitnessGoals #crossfit

## Stats

- **Views:** 0
- **Likes:** 10
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## Tags

crossfit, openprep, crossfitopen, kippingseminar, fitnessgoals

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