# @christianjdyer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2FpIulu6tX
- **Gondola URL:** https://gondola.cc/posts/10681107-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/50681c6096.jpg
- **Posted:** 2024-01-14T16:56:25.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Pushed the limits with these crazy people 😅

Thanks erichinman for taking us to hell n back 

WOD:

6x2+2 Power Clean + Jerk

6 Rounds:
5 Pull Ups
7 OH Press
9 Cal Assault

10 Rounds You Go I Go
10 Burpee Box Jumps

#fitness #athlete #crossfit #workout #communitywork #wod #training #conditoningcircuit

## Stats

- **Views:** 0
- **Likes:** 1,092
- **Shares:** 0
- **Comments:** 14

## Tags

crossfit, conditoningcircuit, training, communitywork, fitness, workout, athlete, wod

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