# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2KyxScLP-F
- **Gondola URL:** https://gondola.cc/posts/10699802-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b1fca130e5.jpg
- **Posted:** 2024-01-16T17:00:57.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

Just another light leg/ back day focused on full range of motion dumbbell rdls, barbell back squats, light weighted pull-ups, light power cleans for bar speed and some other core and accessories🦵🏽💪🏽
🤔Question of the day⁉️
Do you have any haters who are doing better than you?  Me neither. 🤣🤣🤣
Dear Haters (especially those who are simple minded fools like Christina Pyles),
I have so much more for you to be mad at. Just be patient... And if you find it in yourself to do yourself a favor... Please take my simple easy advice, “DON’T HATE WHAT YOU CANT IMITATE.” Your hate is only motivating me to continue to prove you wrong.
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“Hypocrite! First remove the plank from your own eye, and then you will see clearly to remove the speck from your brother’s eye.” - Matthew 7:5
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#ignorehaters #mentality #bibleproof #bibleverse #donthatewhatyoucantimitate #hypocrite #💪🏽 #barbell #squats #legs #back #power #strength #hypertrophy #workout #fitness #fitnessmotivation #nevergiveup #adversitybuildscharacter #embracethepain #embracethegrind #pushyourself #pushyourlimits #outworkeveryone #gohardorgohome #separateyourself #striveforgreatness #ajferrari #mrfasttwitch

## Stats

- **Views:** 26,526
- **Likes:** 0
- **Shares:** 0
- **Comments:** 82

## Tags

fitnessmotivation, bibleproof, legs, embracethepain, barbell, donthatewhatyoucantimitate, ajferrari, nevergiveup, separateyourself, pushyourself, pushyourlimits, hypocrite, fitness, workout, outworkeveryone, hypertrophy, striveforgreatness, ignorehaters, power, strength, bibleverse, mrfasttwitch, back, mentality, gohardorgohome, squats, embracethegrind, adversitybuildscharacter

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