# @sauceyrosie on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@sauceyrosie/video/7324857628197195038
- **Gondola URL:** https://gondola.cc/posts/10703697-sauceyrosie-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/05d3980b88.jpg
- **Posted:** 2024-01-17T00:29:08.000+00:00
- **Account Owner:** Emily (@sauceyrosie) — https://gondola.cc/sauceyrosie

## Caption

ONE POT MEAL ALERT - coconut wild rice and chicken 😌 such an easy, breezy meal for those cold chilly nights !! #onepotmeal #wildrice #chickenthighs #healthyrecipes  Ingredients: 1.5 pounds chicken thighs; bone in, skin on 1.5 tbsp avocado oil 1.5 cups of cultivated wild rice 1 can coconut milk  1 cup chicken bone broth (stock works too) 5 cloves of garlic finely chopped 1.5 cups sliced crimini mushrooms 3 sprigs of thyme  1 tsp salt arugula  cherry tomatoes parmesan cheese salt, pepper, garlic powder Directions: 1. In a medium sized bowl, add the rice and fill the bowl up with water. Let soak for 30 minutes and then drain the water and rinse the rice.  2. Heat a large dutch oven or stock pot over medium heat and add in a drizzle avocado oil. While pot warms up, pat dry the chicken thighs and then generously season with salt, pepper, and garlic powder.  3. Sear both sides of the chicken for 3-5 minutes, then remove from the pot and set to the side. 4. Add in the finely chopped garlic cloves and sliced mushrooms to the pot. Cook on medium low heat. Once the mushrooms and garlic start to soften, add in the coconut milk and chicken bone broth. Add the rinsed rice and in a pinch of salt (about a tsp or so) 5. Return your chicken to the pot and place on top of the rice. Add in three sprigs of Thyme, reduce the heat to low, and simmer for 20 minutes with the lid on.  6. Remove the chicken from the pot and let the rice cook for another 40 minutes with the lid on or until the rice is fully cooked.  7. Turn the heat off, add the chicken back to the pot and let the ingredients sit for 15 minutes.  8. Serve in a bowl with arugula, halved cherry tomatoes, and freshly shaved parmesan cheese. 

## Stats

- **Views:** 1,091
- **Likes:** 68
- **Shares:** 2
- **Comments:** 2

## Tags

wildrice, onepotmeal, healthyrecipes, chickenthighs

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