# @retrofitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqnX-O-gU8S
- **Gondola URL:** https://gondola.cc/posts/10706323-retrofitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7622f74b82.jpg
- **Posted:** 2023-04-04T13:17:46.000+00:00
- **Account Owner:** Retro Fitness (@retrofitness) — https://gondola.cc/retrofitness

## Caption

4 Benefits of Tire Flipping 🛞🔥

✔️ Total Body Workout
✔️ Excellent Form of HIIT
✔️ Great for Athletes Training Explosiveness
✔️ Targets Glutes, Hamstrings, and Back

FOLLOW FOR MORE FIT TIPS! 💪

📍: @retrofitnesstamarac 
📹: @jburlingamefitness 

#FitTipTuesday #FitTips #TireFlips #RetroFitness #GETREAL #TireFlipping #TireWorkout #TireFlip180 #RetroFitnessGETREAL #TotalBodyWorkout #HIIT #Athlete #Glutes #Hamstrings #BackWorkout

## Stats

- **Views:** 5,266
- **Likes:** 214
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Retro Fitness | @retrofitness | https://gondola.cc/retrofitness | Fitness & Lifestyle Brand |
| Aiyanna Bhagwandin | @aiyannabhagwandin | https://gondola.cc/aiyannabhagwandin | Social Media Specialist |

## Tags

fittiptuesday, retrofitnessgetreal, hamstrings, totalbodyworkout, getreal, glutes, tireflip180, backworkout, tireflips, fittips, athlete, retrofitness, hiit, tireflipping, tireworkout

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