# @teambuildr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2QNxayPske
- **Gondola URL:** https://gondola.cc/posts/10711612-teambuildr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2050a2dd0b.jpg
- **Posted:** 2024-01-18T19:28:57.000+00:00
- **Account Owner:** TeamBuildr 🚐 (@teambuildr) — https://gondola.cc/teambuildr

## Caption

In his first TeamBuildr Blog post, Cole Hergott explains how he utilizes VBT to track in-season training gains 🏋️📈

Click on the link in bio to read 

#TeamBuildr #TeamBuildrBlog #strenthandconditioning #vbt #technology

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

teambuildr, vbt, strenthandconditioning, teambuildrblog, technology

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