# @leadsportsco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2SVSqygdhq
- **Gondola URL:** https://gondola.cc/posts/10718785-leadsportsco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/861c6c66d7.jpg
- **Posted:** 2024-01-19T15:14:10.000+00:00
- **Account Owner:** Lead Sports Co. 🙋‍♀️ (@leadsportsco) — https://gondola.cc/leadsportsco

## Caption

🛌 Did you know better sleep can lead to better focus in all aspects of your life? 🛌

Cognitive focus is the ability to focus all your attention on one task and expand on it over time. 👩‍🏫 Your cognitive focus will increase when you are getting the proper number of hours of sleep nightly - this means 8-10 hours for teen athletes.

When do you need increased focus?
🏊‍♀️ When you are at practice and you want to focus on your process goals or your mindset before a meet.
🤓 When you are at school or when you’re studying for a big test.
👯‍♀️ When you are with your friends and want to be present to fully enjoy your time with them. #teenathlete #studentathlete thlete #sleep #focus

## Stats

- **Views:** 58
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

studentathlete, sleep, teenathlete, focus

---
Copyright (c) Gondola