# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2OIO-XNBOc
- **Gondola URL:** https://gondola.cc/posts/10720394-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/114fb2f848.jpg
- **Posted:** 2024-01-18T00:05:24.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Not just for hockey players! 👇⁠
⁠
Benefits of tabata training for athletes:⁠
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✅ improved cardiovascular endurance⁠
✅ increased anaerobic capacity⁠
✅ muscular endurance⁠
✅ time efficient⁠
✅ develops explosive power⁠
⁠
Interested in any of the above?  Book yourself in for a FREE assessment by clicking the link in our bio.⁠
⁠
Questions about tabata training?  Ask us in the comments below 👇⁠
.⁠
.⁠
#tabatatraining #sportsperformancetraining #athletedevelopment #playerdevelopment

## Stats

- **Views:** 97
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

athletedevelopment, sportsperformancetraining, playerdevelopment, tabatatraining

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