# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2P_GVyLV__
- **Gondola URL:** https://gondola.cc/posts/10724334-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a49f12ce2.jpg
- **Posted:** 2024-01-18T17:26:51.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

5️⃣1️⃣ inch Stationary Box 📦 Jumps with no momentum minutes AFTER back squatting 405 pounds deep ass🍑 to grass🌱🍃and squatting 500 pounds x reps.
As you can see Mr. Fast⚡️Twitch©️is maintaining explosive strength🦍 and explosive power💥 at a body weight of 207lbs‼️
🏎🏎🏎💨💨💨⛽️
🏆😎👊🦵💪
▪️
#ajferrari #mrfasttwitch #wrestling #nationalchampion #champ #mma #665pounddeadliftbaby #ncaawrestling #athlete #flexibility #stability #core #deadlifts #squats #strength #mobility #functional #boxjumps #hardwork #family #grind #allglorytogod #takewhatsyours #killer #relentless #securethebag #striveforgreatness #motivation #fitness #mindset

## Stats

- **Views:** 42,778
- **Likes:** 0
- **Shares:** 0
- **Comments:** 58

## Tags

mrfasttwitch, allglorytogod, core, athlete, wrestling, deadlifts, ajferrari, motivation, securethebag, 665pounddeadliftbaby, striveforgreatness, functional, family, strength, grind, mobility, mma, flexibility, squats, mindset, boxjumps, stability, hardwork, killer, relentless, nationalchampion, takewhatsyours, ncaawrestling, champ, fitness

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