# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2QQlQJOXig
- **Gondola URL:** https://gondola.cc/posts/10730671-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8eff605daa.jpg
- **Posted:** 2024-01-18T19:53:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Reactive Multi Direction Acceleration 

The athletes approach, break down, and wait for the coaches signal. 

There are 4 options for the coach. The red and blue cone represent the left and right side of the field. A cone held up high means a 45 degree acceleration a cone held low means a 90 degree acceleration. 

It’s the athletes job to make the read, put their foot in the ground, and efficiently accelerate through their assigned gate. 

#Acceleration #Accel #MultiAccel #MultiAcceleration #MultipleAcceleration #Reactive #ReadAndReact #AthleteDevelopment

## Stats

- **Views:** 2,778
- **Likes:** 153
- **Shares:** 0
- **Comments:** 2

## Tags

multiacceleration, athletedevelopment, multiaccel, accel, reactive, acceleration, readandreact, multipleacceleration

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