# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2TbuD8Rmtl
- **Gondola URL:** https://gondola.cc/posts/10737791-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fab864871c.jpg
- **Posted:** 2024-01-20T01:29:59.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

What I eat in a day! 🍽️

This is a typical Thursday, and here’s exactly what I ate throughout the day. I don’t eat anything before my 6 AM live workout. By the way, have you joined me live?

Breakfast is post_grapenuts, granola, a sprinkle of chia seeds, organic berries, and organic milk. 🥣🍓

Lunch is a turkey sandwich made with Dave’s bread, organic turkey, sharp cheddar cheese, Dijon mustard. Plus siggisdairy yogurt and drinkspindrift. 🥪🧀

I don’t know about you, but I have to treat myself every day! Most days it’s with four small cookies and middaysquares. 🍪

Tuesdays and Thursdays are Run Club in the afternoon. Plus, it was extra exciting because I had a new YouTube milestone to share! We passed 31,000 subscribers, team! 🏃‍♀️🎉

I usually eat dinner late, like 9 PM! Today was lemon chicken that I marinated, plus potatoes cooked in olive oil, salt, and pepper. And I always have a big salad! To drink, plain sparkling lacroixwater with a true lime packet. 🍗🥗🥤

Anything surprise you?

💗 Want more nutrition accountability? The app from 1st Phorm is a great tool! Comment “coach” and I’ll send you the app link!

#whatieatinaday #dayoffood #dayofeating #stayhealthyandfit #treatyourselfright #hiitathome #youtubeworkouts #fitover40

## Stats

- **Views:** 473
- **Likes:** 72
- **Shares:** 0
- **Comments:** 6

## Tags

treatyourselfright, fitover40, whatieatinaday, dayoffood, hiitathome, stayhealthyandfit, youtubeworkouts, dayofeating

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