# @gainlinesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2Xkhz4I1Dy
- **Gondola URL:** https://gondola.cc/posts/10743396-gainlinesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d1598c0c70.jpg
- **Posted:** 2024-01-21T16:03:41.000+00:00
- **Account Owner:** Gainlines Fitness (@gainlinesfitness) — https://gondola.cc/gainlinesfitness

## Caption

Fast twitch fibres need warming up 💥 

#rugby #rugbyboys #fitness

## Stats

- **Views:** 227,276
- **Likes:** 13,415
- **Shares:** 0
- **Comments:** 30

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Teddy Parker | @teddy___parker | https://gondola.cc/teddy___parker | Content Producer |

## Tags

rugbyboys, rugby, fitness

## Events

gainlines ig 2024, teddy 2024

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