# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2XzwvdxFI1
- **Gondola URL:** https://gondola.cc/posts/10749725-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/174b564488.jpg
- **Posted:** 2024-01-21T18:15:54.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

A little from yesterdays workout! You have to be part of the crew to know the whole workout! DM to join us!

800 meter run
Incline single arm Dumbbell Bench Press 💯 
4 sets 10 reps each arm on the press🔥🔥

#hyrox #hyroxworld #hyroxworkout #anytimefitnessberkley #strongestlb4lb #berkleymi #mi #michigan #garmin #garminrunning #garminfitness #brooks #brooksrunning #runhappy #running #runningmotivation #athlete #yourtrainer

## Stats

- **Views:** 55
- **Likes:** 24
- **Shares:** 0
- **Comments:** 1

## Tags

mi, strongestlb4lb, hyrox, hyroxworkout, brooks, runhappy, athlete, brooksrunning, garminrunning, hyroxworld, garminfitness, yourtrainer, running, michigan, berkleymi, anytimefitnessberkley, runningmotivation, garmin

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