# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2apRpkOMDk
- **Gondola URL:** https://gondola.cc/posts/10755889-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b87568edee.jpg
- **Posted:** 2024-01-22T20:41:57.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Reactive Shuffle To Sprint Races

On the coaches go call, the lead partner selects either the left or right side. When they do that, the other partner will follow in the same direction. 

From there it is a race to shuffle to the selected cone and then accelerate through the tall cone, 10 yards away. 

#Acceleration #Accel #Speed #Sprint #Shuffle #ShuffleToSprint #CoachingSpeed #CoachingSprint #AthleteDevelopment

## Stats

- **Views:** 604
- **Likes:** 186
- **Shares:** 0
- **Comments:** 2

## Tags

sprint, speed, athletedevelopment, shuffle, coachingsprint, accel, shuffletosprint, acceleration, coachingspeed

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