# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2ZtnLysoTg
- **Gondola URL:** https://gondola.cc/posts/10770406-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dbef8022da.jpg
- **Posted:** 2024-01-22T12:03:22.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Squat aren't just squats 👇⁠
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Changing how the weight is distributed can give you different results - by front-loading the squat you will see:⁠
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🏋️‍♂️ greater emphasis on quads = explosive power development⁠
🏋️‍♂️ improved core stability = better balance, control, and transfer of power ⁠
🏋️‍♂️ more balanced lower body development⁠
⁠
Tips for Dumbbell Front Squat:⁠
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✅  Position the dumbbells just above your shoulders, with your elbows pointing forward⁠
✅  Tighten your core muscles to stabilize your spine⁠
✅  Keep your chest up, back straight and avoid leaning too far forward⁠
✅  Push through your heels to return to start focusing on engaging the quads and glutes⁠
✅  Start with a weight that allows you to maintain proper form⁠
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Questions on incorporating squat variations into your training regimen?  Ask us in the comments below. ⁠
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Not sure how to get started?  Book yourself in for a FREE assessment with one of our Coaches.  Link in bio to book your complimentary one-on-one session👆⁠
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#frontsquat  #exercisevideo #functionaltraining #sportsperformancetraining

## Stats

- **Views:** 115
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

functionaltraining, sportsperformancetraining, exercisevideo, frontsquat

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