# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2aLBWkLa4I
- **Gondola URL:** https://gondola.cc/posts/10773892-mrfasttwitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b140ad3270.jpg
- **Posted:** 2024-01-22T16:19:22.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

2️⃣2️⃣5️⃣Pound Close-Grip Kabooka Bar Bench Press.
⚠️Mr. Fast⚡️Twitch©️Triceps and his Explosive🧨 Chest are in use⚠️
Mr. Fast⚡️Twitch©️ eccentrically controlled 7️⃣reps to the 90 degree 📐joint angle and then did a fast explosive concentric push for maximum power💥 
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #deadlift #benchpress #compoundmovements #compoundexercises #trustgod #hardwork #family #grind #powerbodybuilding #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness

## Stats

- **Views:** 23,131
- **Likes:** 0
- **Shares:** 0
- **Comments:** 43

## Tags

mrfasttwitch, andnew, wrestling, defending, undisputed, ajferrari, securethebag, trustgod, bagsecured, 665pounddeadliftbaby, striveforgreatness, family, benchpress, grind, goat, reigning, mma, powerbodybuilding, hardwork, deadlift, killer, relentless, nationalchampion, compoundmovements, takewhatsyours, ncaawrestling, compoundexercises, champ, andstill, 7thgear

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