# @uncomplicatedchef on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2Zzlb9gu0x
- **Gondola URL:** https://gondola.cc/posts/10775522-uncomplicatedchef-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d966fbee40.jpg
- **Posted:** 2024-01-22T12:52:53.000+00:00
- **Account Owner:** Albana/Food Blogger (@uncomplicatedchef) — https://gondola.cc/uncomplicatedchef

## Caption

More soup please! A couple of chickpea cans and some basic staple ingredients, and you end up with a soup that is filling, nourishing and comforting.  #meatlessmonday goal ☑️ Enjoy!

Recipe
Serving 6
2 cans ( 15oz) chickpeas drained
1 bunch of Swiss chard (stems and leaves chopped)
1 cup tomato puree 
1 onion, diced
1-2 garlic cloves minced
2 tbsp olive oil
1 tsp salt
Black pepper to taste
A pinch of red pepper flakes
2-3 anchovy fillets (optional)

Instructions

Start by slicing the leaves and stalks of the chard. Chop the stems and leaves separately. Rinse well under cold running water and drain in a colander. 
In a large pot pour olive oil and sauté the onion and stem chard over medium heat, until it becomes soft and translucent. 
Add the minced garlic and  the anchovies and continue to stir. 
Add the tomato puree and the chickpeas. 
Add 2 cups of water or your favorite broth.
Season with salt, black pepper and a pinch of chili flakes. 
Cover and simmer the soup on low to medium heat for 20 minutes until soup starts to thickens.
Add the chopped chard leaves and continue to simmer for another 5 minutes. 
Serve warm with crusty bread, pita, freshly grated parmesan cheese, more olive oil and chili flakes.
Enjoy!

#chickpeas #soup #soupweather #comfortfood #itswinter #reelsinstagram

## Stats

- **Views:** 575
- **Likes:** 146
- **Shares:** 0
- **Comments:** 104

## Tags

reelsinstagram, meatlessmonday, comfortfood, soupweather, itswinter, soup, chickpeas

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