# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0hoQaDJNji
- **Gondola URL:** https://gondola.cc/posts/10778665-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/37456999527c3b50164aadaf8cf566ce1acc09db8f7cf60fbea90cbb700c0c65.jpg
- **Posted:** 2023-12-06T20:45:58.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Hips don’t lie!

Cossack squats strengthen hip abductors through lengthening movements. For hockey players like Connor, this allows him to push off and pull back his legs faster, increasing skating speed.

Tip: Coach Nikolay cued Connor to keep his hips low and resist the urge to stand.

## Stats

- **Views:** 1,704
- **Likes:** 102
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Videographer |
| Claire | @weltzan | https://gondola.cc/weltzan | Video Editor |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

---
Copyright (c) Gondola