# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cw5Zo9IsW3i
- **Gondola URL:** https://gondola.cc/posts/10778782-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/b1456225a843979f0c1a7c8c7593e3ef3c67d1631c5f04d1d1b6a5eccd79b790.jpg
- **Posted:** 2023-09-07T16:13:10.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Back to the basics! Vertical 101 is in session with Sports Performance Coach nikifokkenn.
Looking at this athlete’s jumping base form, we can see:

✅  Feet are about shoulder-width apart
✅  Toes are forward
✅  Butt is down
✅  Arms are in a down and back position

For the rest of Niki’s tips to increase your vertical, click the link in our bio.

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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