# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CwDk865sX7D
- **Gondola URL:** https://gondola.cc/posts/10778801-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/7d255d0ee30a68c1ef55d7fa4fefae8a76eafcd76553be0ddc98b79b9b1ca76e.jpg
- **Posted:** 2023-08-17T18:33:02.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Got hops? 🐰

Improving your vertical gets you above and beyond your opponents, and it can improve your speed, power, and overall athleticism. Read Sports Performance Coach nikifokkenn’s three tips to increase your vertical at the link in our bio.

## Stats

- **Views:** 0
- **Likes:** 162
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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