# @christianjdyer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C2hx_EwOSKv
- **Gondola URL:** https://gondola.cc/posts/10780516-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5bb200adaa.jpg
- **Posted:** 2024-01-25T15:12:28.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full Day Of Eating ⛽️

How I use food to fuel my body and mind is one of the major lessons I learned in 2023. Learning from experts, I narrowed my focus towards a few things when it comes to nutrition and I can confidently say I’ve never felt better both physically and mentally. 

Focus:
Animal based nutrition
Lots of organic fruits (mainly berries)
Eliminated seed and vegetable oils
Whole Foods 90% of the time
High protein
Quality fats
No added sugars 
Nothing processed 

Easy question to ask: would your grandmother recognize the food you’re about to eat? If the answer is yes, eat. If the answer is no, you better question what you are about to put into your body. 

#healthyeating #fulldayofeating #animalbaseddiet #optimaldiet #carnivore

## Stats

- **Views:** 0
- **Likes:** 463
- **Shares:** 0
- **Comments:** 12

## Tags

fulldayofeating, healthyeating, animalbaseddiet, carnivore, optimaldiet

---
Copyright (c) Gondola