# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2fJzALsK-R
- **Gondola URL:** https://gondola.cc/posts/10781035-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24eb1b986e.jpg
- **Posted:** 2024-01-24T14:44:24.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

⭐️ Kettlebell swings ⭐️

Looking to get your heart rate up during your leg day or full body day? Try kettlebell swings!

Need help on how to perform these correctly?! ⬇️
1. Slight bend to the knees
2. Push the hips back (like your shutting a door with your glutes) & drive through your feet up into your hips 
3. Push your hips forward keeping your core tight & back straight 
4. Allow the force to bring the weight up to chest height
5. Repeat by hip hinging back to maximize the glutes & hamstrings muscles 🔥🔥

Just remember, * it’s all in the hips * 🍑😏

• • •

#beyondfitnessfamily #allwomensgym #shelbytwpgym #michigangym #femaleonlygym #womensonlygym #macombgym #girlswholift #kettlebellswings #legexercise #hiphingemovement

## Stats

- **Views:** 509
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

macombgym, hiphingemovement, michigangym, legexercise, beyondfitnessfamily, shelbytwpgym, kettlebellswings, girlswholift, femaleonlygym, womensonlygym, allwomensgym

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