# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cu7KY3dsJoj
- **Gondola URL:** https://gondola.cc/posts/10782287-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a731b574ab42d251b0a431ed16efe6d0b924430d7e5be8fb7e713413246bdb6f.jpg
- **Posted:** 2023-07-20T15:37:25.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

The weather is warming up, and you should too! Athletes often skip warming up to save time, but a proper routine activates muscles needed for peak performance and to help prevent injury.

Try this hip stretch from Sports Performance Coach karinaosmanski and read her 3 Tips for Working Out in the Heat with the link in our bio.

## Stats

- **Views:** 4,281
- **Likes:** 123
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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