# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuAP5akNxkO
- **Gondola URL:** https://gondola.cc/posts/10782466-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/eaa49c572392e4a37821beb8917aef2c2c1f5c4fd1fc739c9cfd406ab5e7b045.jpg
- **Posted:** 2023-06-27T18:30:47.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Build power with these quick medicine ball drills from Coach colvardcory. 💪

Power is all about moving objects fast. Whether it’s your body, another person, or equipment like a puck or ball, every sport needs power. To become a well-rounded athlete, check out our latest HAUS Tribune to learn more about the 5 Training Components of Complete Athletes. Link in bio.

## Stats

- **Views:** 1,657
- **Likes:** 135
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Training HAUS | @traininghaus | https://gondola.cc/traininghaus | Client |
| Claire | @weltzan | https://gondola.cc/weltzan | Copywriter |
| Claire | @weltzan | https://gondola.cc/weltzan | Social Media Coordinator |

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