# @trolltraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2f8zMlg6CK
- **Gondola URL:** https://gondola.cc/posts/10784170-trolltraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6d844f6d4a.jpg
- **Posted:** 2024-01-24T22:08:53.000+00:00
- **Account Owner:** Troll Training (@TrollTraining) — https://gondola.cc/TrollTraining

## Caption

10k PR Attempt 🔥

Long slow miles are great for marathon training but sometimes speed is what you need! In this video we outline the benefits of over-speed training, how caffeine can impact performance and tips on fueling for hard efforts. 

Find the full video on our YouTube Channel

🚁 Justin Tank 

#TrollTraining #TrollTrain #Troll #marathon #running #trackworkout #PersonalTrainer #Trainer #Fitness #Goals #Safe #Intelligent #Effective #Professional #Athlete #Motocross #Moto #MX #SX

## Stats

- **Views:** 2,861
- **Likes:** 353
- **Shares:** 0
- **Comments:** 8

## Tags

moto, effective, goals, troll, personaltrainer, trolltrain, athlete, professional, intelligent, mx, safe, trainer, motocross, running, marathon, trackworkout, fitness, sx, trolltraining

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