# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2gLNxwPnZa
- **Gondola URL:** https://gondola.cc/posts/10784503-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3c3b346d27.jpg
- **Posted:** 2024-01-25T00:14:57.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: The Pre-Performance Routine

This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day. 

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 329
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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