# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2iGxhav5ZZ
- **Gondola URL:** https://gondola.cc/posts/10788810-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/37ab22ae4b.jpg
- **Posted:** 2024-01-25T18:20:18.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Here’s a good arm workout for after training: 

-shoulder rolls (each way)
-UH/squats
-triceps 
-Digging Underhooks 
-Flies 

More fun to hit it on beat too 😅 
#ad #sponsor #dopamineo #dopamineobands #training #bands #fitness #wood #fitnessgoals #femalefitness #olympics #wrestling #training

## Stats

- **Views:** 16,697
- **Likes:** 5,239
- **Shares:** 0
- **Comments:** 72

## Tags

dopamineobands, dopamineo, training, femalefitness, fitnessgoals, fitness, wood, bands, wrestling, olympics

---
Copyright (c) Gondola