# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2hze0frnJd
- **Gondola URL:** https://gondola.cc/posts/10790663-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/284db46a87.jpg
- **Posted:** 2024-01-25T15:25:47.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🦋 Do you stretch at the end of your workout? If not, you should! It’s so important to prevent injuries, and to keep our bodies going strong for years to come.

🦋 I’ll take you through a full stretch from start to finish. It only takes a few minutes and you’ll feel so great at the end!

💦 Remember to join me live on Tuesdays and Thursdays for a full sweat session and chat! 6 AM Pacific, and find all the details in my bio @courtney_fitio 

❤️ See you on YouTube for a workout!

#stretchsession #liveworkout #injuryprevention #courtneyandersen #trainwithme

## Stats

- **Views:** 125
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

liveworkout, trainwithme, courtneyandersen, stretchsession, injuryprevention

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