# @graciehunt on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2e3M-GugaE
- **Gondola URL:** https://gondola.cc/posts/10792616-graciehunt-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a89369596a.jpg
- **Posted:** 2024-01-24T12:00:00.000+00:00
- **Account Owner:** Gracie Hunt (@graciehunt) — https://gondola.cc/graciehunt

## Caption

Wednesday Workout!!💥 
Let’s HIIT it!🙌🏼
High Intensity Interval Training (HIIT) is excellent for strengthening muscle groups while burning calories at a higher rate. 
For this workout, do each exercise for 45-60 seconds and repeat the entire circuit three times. 
Control & form over speed🔑

Circuit details:
~Squats
~Criss cross squats
~Side-to-side jump overs
~Mountain climbers
~Bicycles
~Tricep dip + glute bridge 
~Inchworm + push-up 
~Spider monkeys 

Save this workout to do at home or on the road!

#Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exercises #DailyExercises #FitWithG #ExercisesThatWork #ExerciseRoutine #HIIT #HIITWorkout

## Stats

- **Views:** 42,163
- **Likes:** 5,491
- **Shares:** 0
- **Comments:** 235

## Tags

exerciseroutine, exercises, fit, workforit, exercisesthatwork, dailyexercises, fitness, workout, upperbody, hiit, functionalfitness, hiitworkout, fitwithg, exercise

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