# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2fN-eTLE4h
- **Gondola URL:** https://gondola.cc/posts/10799782-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d46987b71c.jpg
- **Posted:** 2024-01-24T15:19:37.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

I tore my quadriceps tendon and VMO November 17, 2023 in a dunk contest. I wasn’t able to walk from November 17-Late December. 

Once I gained some strength and ROM back, johnevans_thp helped write out a plan so that I’ll be back to dunking. I first had to learn how to squat again so I started with a quarter squat w/out weight, then the next week I got down to half squat, and then every session after that I added more and more weight

I am about a month into training and I am now squatting 135lbs again. I thought it would take me a couple more months to get to this point. Still going to take it slow but I’m making a lot of progress right now.

7 So neither the one who plants nor the one who waters is anything, but only God, who makes things grow. (‭‭‭1 Corinthians‬ ‭3‬‬:‭7‬ ‭NIV‬‬)

#godfirst #basketball #dunk #motivation #inspiration #gym #hardwork #trusttheprocess #progress #viral #trending #domdunks #thpstrength #christian

## Stats

- **Views:** 6,066
- **Likes:** 704
- **Shares:** 0
- **Comments:** 19

## Tags

godfirst, hardwork, progress, inspiration, christian, domdunks, trending, viral, thpstrength, motivation, dunk, trusttheprocess, gym, basketball

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